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Immersion Nordique

Cultural ,  Sports and recreation in Vallouise-Pelvoux
From :  60 Full-fare
  • Half-day workshops in the great outdoors, combining Nordic walking and cold-water bathing in an Alpine river or torrent, to regenerate and strengthen your adaptive capacities through exposure to effort and cold.

  • Two professionals are on hand to guide you through this unique experience.


    These 3-hour workshops include :

    - A Nordic walking session to get your body moving, learn breathing techniques and warm up from the inside out in a progressive, dynamic way. This sport originating in Scandinavia is led by Elodie Larive, Mountain Leader, who has specialized for many years in the techniques of this invigorating walk requiring complete muscular effort (ideal for keeping warm). Elodie has...
    Two professionals are on hand to guide you through this unique experience.


    These 3-hour workshops include :

    - A Nordic walking session to get your body moving, learn breathing techniques and warm up from the inside out in a progressive, dynamic way. This sport originating in Scandinavia is led by Elodie Larive, Mountain Leader, who has specialized for many years in the techniques of this invigorating walk requiring complete muscular effort (ideal for keeping warm). Elodie has developed a personalized approach to well-being and will help you reconnect with the Living around you.

    - Physical and mental mobilization exercises by the river before exposure to the cold (adapted swimming, friction with the snow), proposed by Guillaume Ulisse, canyon instructor. He has a great sensitivity to everything that surrounds us and will make you appreciate this communion with the element water in its various forms in Nature. Enriched by his personal practice and coaching experience, he will guide you through various breathing exercises to help you feel your vitality in depth. Attentive and respectful of individual choices, Guillaume will guide you through the benefits of cold-water swimming. He is also a lifeguard on the Puy Saint Vincent ski area.

    - Appropriate remobilization exercises and a return to Nordic walking to generate inner fire. We can sometimes build a fire on the riverbank to enhance this stage, closing these workshops with the sharing of hot drinks.

    These workshops take place in a respectful atmosphere and at your own pace. We'll guide you through the workshops, sharing with you the virtues of this age-old natural practice so that you can pursue it regularly and independently. This experience, rich in emotions, promotes recovery and physical and mental strengthening.

    Adapted for :

    The program will be adapted and modified according to the conditions of the terrain, its snow cover, the weather of the day, your level of physical practice, your desires, your form and your capacity. In the final analysis, the organizers are the sole judges of how the workshops are run, in view of safety imperatives. In all cases, we'll do our utmost to help you make the most of the possibilities available to you.
  • Spoken languages
    • English
    • French
Services
  • Accessibility
    • Not accessible in a wheelchair
Rates
Payment methods
  • Cheque
  • Cash
  • From January 1, 2024 to April 30, 2024
  • Adult
    60 €
Schedules
Schedules
  • On February 19, 2024 from 10:00 AM to 1:00 PM
  • On February 26, 2024 from 10:00 AM to 1:00 PM
  • On March 11, 2024 from 10:00 AM to 1:00 PM