{"id":303648,"date":"2026-06-08T11:55:30","date_gmt":"2026-06-08T09:55:30","guid":{"rendered":"https:\/\/www.paysdesecrins.com\/seminar-nature-and-team-cohesion-in-freissinieres\/"},"modified":"2026-09-14T14:09:38","modified_gmt":"2026-09-14T12:09:38","slug":"seminar-nature-and-team-cohesion-in-freissinieres","status":"publish","type":"page","link":"https:\/\/www.paysdesecrins.com\/en\/seminar-nature-and-team-cohesion-in-freissinieres\/","title":{"rendered":"Seminar: Nature and Team Cohesion in Freissini\u00e8res"},"content":{"rendered":"    <div class=\"alignfull wp-block-ws-library-ws-header-interne\">\n\t    <div class=\"header-container\">\n\t        <div class=\"group-media has-image\">\n\t            \t                <img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"800\" src=\"https:\/\/www.paysdesecrins.com\/wp-content\/uploads\/2026\/06\/20160821-dsc00396-1920x800.jpg\" alt=\"\" class=\"image_large_square wp-image-270849\" \/>\n\t            \t        <\/div>\n\t        <div class=\"group-content\">\n\t            <div class=\"title\">\n\t                <h1>\n\t                    Seminar: Nature and Team Cohesion in Freissini\u00e8res\t                    \t                <\/h1>\n\t            <\/div>\n\t        <\/div>\n\t    <\/div>\n\t    \n<div class=\"yoast-breadcrumbs\"><span><span><a href=\"https:\/\/www.paysdesecrins.com\/en\/the-title-of-the-home\/\">Home<\/a><\/span>  <span class=\"breadcrumb_last\" aria-current=\"page\">Seminar: Nature and Team Cohesion in Freissini\u00e8res<\/span><\/span><\/div>\n    <\/div>\n    \n<p class=\"wp-block-paragraph\">Set in the heart of the unspoiled Freissini\u00e8res Valley, within the \u00c9crins National Park, this retreat invites teams to step outside their usual routine and enjoy an authentic shared experience. Combining outdoor activities, moments of relaxation, and the exploration of an exceptional region, this three-day retreat fosters team cohesion, trust, and rejuvenation. <br\/><\/p>\n\n<div class=\"wp-block-ws-library-ws-title aligncenter is-style-simple\"><h2>Seminar Program<\/h2><\/div>\n\n<div class=\"wp-block-ws-library-ws-title\"><h4>Day 1<\/h4><\/div>\n\n<ul class=\"wp-block-list\">\n<li>Arrival of the participants<\/li>\n\n\n\n<li>A friendly dinner featuring a slow-cooked barbecue\u2014the local specialty \ud83d\ude09<\/li>\n<\/ul>\n\n<div class=\"wp-block-ws-library-ws-title\"><h4>Day 2<\/h4><\/div>\n\n<ul class=\"wp-block-list\">\n<li>Breakfast<\/li>\n\n\n\n<li>Freissini\u00e8res Via Ferrata, France\u2019s first via ferrata<\/li>\n\n\n\n<li>Picnic in the Mountains<\/li>\n\n\n\n<li>An introduction to cold-water baths and the Wim Hof Method, followed by recovery time in the sauna<\/li>\n\n\n\n<li>Dinner Under the Stars<\/li>\n<\/ul>\n\n<div class=\"wp-block-ws-library-ws-title\"><h4>Day 3<\/h4><\/div>\n\n<ul class=\"wp-block-list\">\n<li>Breakfast<\/li>\n\n\n\n<li>Guided hike to the village of Dormillouse<\/li>\n\n\n\n<li>Lunch at the school&#8217;s lodge<\/li>\n\n\n\n<li>End of the trip and departure of the participants<\/li>\n<\/ul>\n\n<div class=\"wp-block-ws-library-ws-title aligncenter is-style-simple\"><h2>Activities<\/h2><\/div>\n\n<div class=\"wp-block-ws-library-ws-columns alignwide has-2-columns are-vertically-aligned-center layout-5050\">\n<div class=\"wp-block-ws-library-ws-column\"><div class=\"wrapper\">\n<div class=\"wp-block-ws-library-ws-image\"><div class=\"wrapper\"><div class=\"group-media\"><img decoding=\"async\" src=\"https:\/\/www.paysdesecrins.com\/wp-content\/uploads\/2026\/06\/via-ferrata-freissiniere-groupe-960x640.png\" alt=\"\" class=\"single_image ws-image-270855\"><div class=\"credits\"><\/div><\/div><p class=\"caption\"><\/p><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-ws-library-ws-column\"><div class=\"wrapper\">\n<div class=\"wp-block-ws-library-ws-title\"><h2>Freissini\u00e8res Via Ferrata<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">As the first via ferrata to be built in France, this high-altitude route offers the perfect setting to develop teamwork, mutual trust, and stress management skills in a safe environment. The hike takes about 2.5 to 3 hours, with an elevation gain of 250 to 300 meters. <\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"wp-block-ws-library-ws-columns alignwide has-2-columns are-vertically-aligned-center layout-5050\">\n<div class=\"wp-block-ws-library-ws-column\"><div class=\"wrapper\">\n<div class=\"wp-block-ws-library-ws-title\"><h2>Cold Water Baths &#038; the Wim Hof Method<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">This cold-water immersion introduces participants to the principles of the Wim Hof Method, which combines breathing, cold exposure, and concentration. Followed by a recovery session in the sauna, this practice promotes relaxation, stress management, and greater body awareness. <br\/><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-ws-library-ws-column\"><div class=\"wrapper\">\n<div class=\"wp-block-ws-library-ws-image\"><div class=\"wrapper\"><div class=\"group-media\"><img decoding=\"async\" src=\"https:\/\/www.paysdesecrins.com\/wp-content\/uploads\/2026\/06\/ice-2026-samedi-am-tour-de-freissinieres-pema-hd-36-960x640.jpg\" alt=\"\" class=\"single_image ws-image-270879\"><div class=\"credits\"><\/div><\/div><p class=\"caption\"><\/p><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n<div class=\"wp-block-ws-library-ws-columns alignwide has-2-columns are-vertically-aligned-center layout-5050\">\n<div class=\"wp-block-ws-library-ws-column\"><div class=\"wrapper\">\n<div class=\"wp-block-ws-library-ws-image\"><div class=\"wrapper\"><div class=\"group-media\"><img decoding=\"async\" src=\"https:\/\/www.paysdesecrins.com\/wp-content\/uploads\/2026\/06\/dormillouse-15-1-960x640.jpg\" alt=\"\" class=\"single_image ws-image-263718\"><div class=\"credits\"><\/div><\/div><p class=\"caption\"><\/p><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-ws-library-ws-column\"><div class=\"wrapper\">\n<div class=\"wp-block-ws-library-ws-title\"><h2>Hike in Dormillouse<\/h2><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Accompanied by a mountain guide, participants make their way to the last inhabited village in the heart of the \u00c9crins National Park. A timeless escape, perfect for unwinding and exploring the local heritage. <\/p>\n<\/div><\/div>\n<\/div>\n\n<div class=\"wp-block-ws-library-ws-title is-style-default\"><h4>Optional Activities<\/h4><\/div>\n\n<p class=\"wp-block-paragraph\">To make your stay even more enjoyable, several activities can be added upon request:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Yoga Classes<\/li>\n\n\n\n<li>Sound Bowl Relaxation<\/li>\n\n\n\n<li>Stargazing with an expert guide<\/li>\n<\/ul>\n\n<div class=\"wp-block-ws-library-ws-slider alignwide\"><div class=\"splide\" data-splide=\"{&quot;type&quot;:&quot;slide&quot;,&quot;heightRatio&quot;:&quot;auto&quot;,&quot;perPage&quot;:4,&quot;perMove&quot;:1,&quot;drag&quot;:true,&quot;pagination&quot;:0,&quot;autoplay&quot;:false,&quot;gap&quot;:&quot;15px&quot;,&quot;breakpoints&quot;:{&quot;450&quot;:{&quot;perPage&quot;:1},&quot;768&quot;:{&quot;perPage&quot;:2},&quot;992&quot;:{&quot;perPage&quot;:3},&quot;1200&quot;:{&quot;perPage&quot;:4}}}\"><div class=\"splide__track\"><div class=\"splide__list\"><div class=\"splide__slide\"><a href=\"https:\/\/www.paysdesecrins.com\/wp-content\/uploads\/2026\/06\/01-21-25-yoga-94.jpg\" data-glightbox=\"true\" class=\"lightbox-trigger\"><img decoding=\"async\" src=\"https:\/\/www.paysdesecrins.com\/wp-content\/uploads\/2026\/06\/01-21-25-yoga-94-480x480.jpg\" alt=\"\" loading=\"lazy\"\/><\/a><\/div><div class=\"splide__slide\"><a href=\"https:\/\/www.paysdesecrins.com\/wp-content\/uploads\/2026\/06\/01-21-25-yoga-105.jpg\" data-glightbox=\"true\" class=\"lightbox-trigger\"><img decoding=\"async\" src=\"https:\/\/www.paysdesecrins.com\/wp-content\/uploads\/2026\/06\/01-21-25-yoga-105-480x480.jpg\" alt=\"\" loading=\"lazy\"\/><\/a><\/div><div class=\"splide__slide\"><a href=\"https:\/\/www.paysdesecrins.com\/wp-content\/uploads\/2026\/06\/20180914-rvr08114-scaled.jpg\" data-glightbox=\"true\" class=\"lightbox-trigger\"><img decoding=\"async\" src=\"https:\/\/www.paysdesecrins.com\/wp-content\/uploads\/2026\/06\/20180914-rvr08114-480x480.jpg\" alt=\"\" loading=\"lazy\"\/><\/a><\/div><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-ws-library-ws-title aligncenter is-style-simple\"><h2>Accommodation<\/h2><\/div>\n\n<p class=\"wp-block-paragraph\">The stay takes place at<a href=\"\/?p=262884\" type=\"link\" id=\"https:\/\/www.paysdesecrins.com\/fiche\/hotel-les-5-saisons\/\">the H\u00f4tel Les 5 Saisons<\/a>, located at an elevation of 1,150 meters in the Freissini\u00e8res Valley. This welcoming hotel offers comfortable rooms with mountain views, as well as a restaurant that showcases local and seasonal ingredients. <\/p>\n\n<p class=\"wp-block-paragraph\">Participants receive half-board accommodations and also have access to various group-friendly spaces: a meeting room, a veranda for workshops or screenings, and a sauna.<\/p>\n\n<p class=\"wp-block-paragraph\">Lunch on the third day is served at the \u00c9cole\u2019s guesthouse and mountain lodge, located in the renovated former school in the village of Dormillouse. A place that feels like it\u2019s from another era. <\/p>\n\n<div class=\"wp-block-ws-library-ws-slider alignwide\"><div class=\"splide\" data-splide=\"{&quot;type&quot;:&quot;slide&quot;,&quot;heightRatio&quot;:&quot;auto&quot;,&quot;perPage&quot;:4,&quot;perMove&quot;:1,&quot;drag&quot;:true,&quot;pagination&quot;:0,&quot;autoplay&quot;:false,&quot;gap&quot;:&quot;15px&quot;,&quot;breakpoints&quot;:{&quot;450&quot;:{&quot;perPage&quot;:1},&quot;768&quot;:{&quot;perPage&quot;:2},&quot;992&quot;:{&quot;perPage&quot;:3},&quot;1200&quot;:{&quot;perPage&quot;:4}}}\"><div class=\"splide__track\"><div class=\"splide__list\"><div class=\"splide__slide\"><a href=\"https:\/\/www.paysdesecrins.com\/wp-content\/uploads\/2026\/06\/09-05-25-cinq-saisons-99.jpg\" data-glightbox=\"true\" class=\"lightbox-trigger\"><img decoding=\"async\" src=\"https:\/\/www.paysdesecrins.com\/wp-content\/uploads\/2026\/06\/09-05-25-cinq-saisons-99-480x480.jpg\" alt=\"\" loading=\"lazy\"\/><\/a><\/div><div class=\"splide__slide\"><a href=\"https:\/\/www.paysdesecrins.com\/wp-content\/uploads\/2026\/06\/09-05-25-cinq-saisons-66.jpg\" data-glightbox=\"true\" class=\"lightbox-trigger\"><img decoding=\"async\" src=\"https:\/\/www.paysdesecrins.com\/wp-content\/uploads\/2026\/06\/09-05-25-cinq-saisons-66-480x480.jpg\" alt=\"\" loading=\"lazy\"\/><\/a><\/div><div class=\"splide__slide\"><a href=\"https:\/\/www.paysdesecrins.com\/wp-content\/uploads\/2026\/06\/09-05-25-cinq-saisons-61.jpg\" data-glightbox=\"true\" class=\"lightbox-trigger\"><img decoding=\"async\" src=\"https:\/\/www.paysdesecrins.com\/wp-content\/uploads\/2026\/06\/09-05-25-cinq-saisons-61-480x480.jpg\" alt=\"\" loading=\"lazy\"\/><\/a><\/div><div class=\"splide__slide\"><a href=\"https:\/\/www.paysdesecrins.com\/wp-content\/uploads\/2026\/06\/09-05-25-cinq-saisons-102.jpg\" data-glightbox=\"true\" class=\"lightbox-trigger\"><img decoding=\"async\" src=\"https:\/\/www.paysdesecrins.com\/wp-content\/uploads\/2026\/06\/09-05-25-cinq-saisons-102-480x480.jpg\" alt=\"\" loading=\"lazy\"\/><\/a><\/div><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-ws-library-ws-title aligncenter is-style-simple\"><h2>Budget<\/h2><\/div>\n\n<p class=\"wp-block-paragraph\"><strong>Starting at \u20ac530 per person ( <\/strong>based on 14 participants)<\/p>\n\n<div class=\"wp-block-ws-library-ws-title\"><h4>Included<\/h4><\/div>\n\n<ul class=\"wp-block-list\">\n<li>Accommodations at the H\u00f4tel Les 5 Saisons with half-board<\/li>\n\n\n\n<li>Lunches and dinners included in the itinerary<\/li>\n\n\n\n<li>Guided via ferrata<\/li>\n\n\n\n<li>Cold Water Baths and the Wim Hof Method<\/li>\n\n\n\n<li>Guided Hike in Dormillouse<\/li>\n<\/ul>\n\n<div class=\"wp-block-ws-library-ws-title\"><h4>Not included<\/h4><\/div>\n\n<ul class=\"wp-block-list\">\n<li>Optional activities (yoga, singing bowls, stargazing)<\/li>\n\n\n\n<li>Personal Expenses<\/li>\n\n\n\n<li>Services not listed in the program<\/li>\n\n\n\n<li>Travel Assistance, Repatriation, Baggage, and Trip Cancellation Insurance<\/li>\n<\/ul>\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-ws-library-ws-title aligncenter is-style-simple\"><h2>A Getaway to See the Big Picture<\/h2><\/div>\n\n<p class=\"wp-block-paragraph\">Combining adventure, wellness, and exploration of the region, this seminar offers an ideal setting for strengthening team bonds. An immersive experience that blends relaxation, low-impact and athletic activities (optional), shared experiences, and reflection in one of the most beautiful natural settings in the Hautes-Alpes. <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Ready to plan your trip? Our team is here to help. <\/strong>,<strong> please feel free to contact us!<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">\u2192 <strong>Pays des \u00c9crins Tourist Office<\/strong><br\/>04 92 23 36 12<br\/>contact@paysdesecrins.com or partenariats@paysdesecrins.com<\/p>\n\n<div class=\"wp-block-ws-library-ws-share\"><span class=\"share-subtitle\">Did you like this page?<\/span><span class=\"share-title\">Share it!<\/span><button class=\"ws-share-button wp-element-button\">Share this page<\/button><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Set in the heart of the unspoiled Freissini\u00e8res Valley, within the \u00c9crins National Park, this retreat invites teams to step [&hellip;]<\/p>\n","protected":false},"author":12,"featured_media":303658,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_thumbnail_id_2":0,"summer_excerpt":"","season":"","station":"","footnotes":""},"class_list":["post-303648","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seminar: Nature and Team Cohesion in Freissini\u00e8res - Pays des \u00c9crins - Office de Tourisme<\/title>\n<meta name=\"description\" content=\"Discover this seminar in the heart of the unspoiled Freissini\u00e8res Valley, in the \u00c9crins National Park. 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