{"id":44289,"date":"2025-07-25T10:58:32","date_gmt":"2025-07-25T08:58:32","guid":{"rendered":"https:\/\/www.paysdesecrins.com\/adventure-well-being-and-rejuvenation\/"},"modified":"2026-09-14T15:08:14","modified_gmt":"2026-09-14T13:08:14","slug":"adventure-well-being-and-rejuvenation","status":"publish","type":"page","link":"https:\/\/www.paysdesecrins.com\/en\/my-desire-to\/44573-2\/adventure-well-being-and-rejuvenation\/","title":{"rendered":"Adventure, well-being and rejuvenation"},"content":{"rendered":"
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Home<\/a><\/span> My desire to<\/a><\/span> My desire for Relaxation<\/a><\/span> Adventure, well-being and rejuvenation<\/span><\/span><\/div>\n <\/div>\n \n

Micro-adventure<\/em>3 experiences to recharge your batteries<\/h2><\/div>\n\n

Need to slow down? Welcome to the Pays des \u00c9crins, where three enthusiasts share their art of rejuvenation.<\/p>\n\n

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Helen’s Yoga<\/h3><\/div>\n\n\n\n

H\u00e9l\u00e8ne Ducournau arrived one summer to climb, but has never left. Based in the \u00c9crins, this former osteopathy student trained in yoga in India. Today, she teaches vinyasa flow<\/em> : a dynamic, playful and adaptable yoga, nourished by her travels, her encounters and the mountains. In the gym or in the open air, her sessions are an invitation to breathe, to anchor and to relax. Everyone comes to pick up what they need, quite simply. <\/p>\n\n\n\n

Whether you’re a beginner or an experienced practitioner, H\u00e9l\u00e8ne will tailor the session to your needs so you can let go and find harmony with the landscape.<\/p>\n\n\n\n

Discover H\u00e9l\u00e8ne’s Yoga <\/a><\/div>\n<\/div><\/div>\n\n\n\n
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The Rainbow Forest<\/h3><\/div>\n\n

La For\u00eat Arc-en-Ciel, led by Claire Marcoz, offers a gentle 3-hour sensory walk designed to help you slow down, breathe, and rediscover the forest in a new way. Through a series of accessible stops along the way, set out to explore your seven senses through the colors of the rainbow, the energy of the trees, and the sound of a tree singing\u2026 until you encounter your totem tree. \ud83c\udf33\ud83c\udf08 <\/p>\n\n

Discover the Rainbow Forest <\/a><\/div>\n\n
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Marie-No\u00eblle’s pickings<\/h2><\/div>\n\n\n\n

In L\u2019Argenti\u00e8re-la-Bess\u00e9e, Marie-No\u00eblle Peguy is a forager unlike any other. An ethnobotanist and mountain guide, she invites you to rediscover wild plants. Observe, touch, smell, taste\u2026 We explore nature with all our senses. After foraging comes cooking: pestos, herbal teas, nettle tarts\u2026 A joyful sharing of forgotten knowledge and time-honored recipes. <\/p>\n\n\n\n

Discover PAN – Plantes Aventure Nature <\/a><\/div>\n<\/div><\/div>\n\n\n\n
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Lucas’ forest bathing<\/h3><\/div>\n\n

Lucas Bessy, a forest bathing guide and intuitive musician, offers short but profound experiences. Less than a kilometer, three hours of gentle immersion, to listen to the trees, your breath, and life itself. The bonus? Musical journeys on the handpan or guitar, played as if speaking from the heart. <\/p>\n\n

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Discover Lucas’s Forest Bathing Experiences<\/a><\/div>\n\n
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Where can you have these experiences?<\/h3><\/div>\n\n\n\n
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  • Yoga<\/strong> : indoor or outdoor sessions with H\u00e9l\u00e8ne in different valleys of the \u00c9crins.<\/li>\n\n\n\n
  • Picking<\/strong> : departures from L’Argenti\u00e8re-la-Bess\u00e9e, walks and cooking workshops.<\/li>\n\n\n\n
  • Forest bathing<\/strong> : around Puy Saint Vincent and in the surrounding forests.<\/li>\n\n\n\n
  • Forest Therapy:<\/strong> in the peaceful forests of the Pays des \u00c9crins, just a stone’s throw from your home.<\/li>\n<\/ul>\n\n\n\n

    These activities are usually available year-round<\/strong>. For more information on availability, contact the relevant service providers<\/strong>. <\/p>\n\n\n\n

    Take a breath\u2026 You’re there.<\/p>\n<\/div><\/div>\n<\/div>\n\n

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