Seminar: Nature and Team Cohesion in Freissinières
Set in the heart of the unspoiled Freissinières Valley, within the Écrins National Park, this retreat invites teams to step outside their usual routine and enjoy an authentic shared experience. Combining outdoor activities, moments of relaxation, and the exploration of an exceptional region, this three-day retreat fosters team cohesion, trust, and rejuvenation.
Seminar Program
Day 1
- Arrival of the participants
- A friendly dinner featuring a slow-cooked barbecue—the local specialty 😉
Day 2
- Breakfast
- Freissinières Via Ferrata, France’s first via ferrata
- Picnic in the Mountains
- An introduction to cold-water baths and the Wim Hof Method, followed by recovery time in the sauna
- Dinner Under the Stars
Day 3
- Breakfast
- Guided hike to the village of Dormillouse
- Lunch at the school’s lodge
- End of the trip and departure of the participants
Activities
Freissinières Via Ferrata
As the first via ferrata to be built in France, this high-altitude route offers the perfect setting to develop teamwork, mutual trust, and stress management skills in a safe environment. The hike takes about 2.5 to 3 hours, with an elevation gain of 250 to 300 meters.
Cold Water Baths & the Wim Hof Method
This cold-water immersion introduces participants to the principles of the Wim Hof Method, which combines breathing, cold exposure, and concentration. Followed by a recovery session in the sauna, this practice promotes relaxation, stress management, and greater body awareness.
Hike in Dormillouse
Accompanied by a mountain guide, participants make their way to the last inhabited village in the heart of the Écrins National Park. A timeless escape, perfect for unwinding and exploring the local heritage.
Optional Activities
To make your stay even more enjoyable, several activities can be added upon request:
- Yoga Classes
- Sound Bowl Relaxation
- Stargazing with an expert guide
Accommodation
The stay takes place atthe Hôtel Les 5 Saisons, located at an elevation of 1,150 meters in the Freissinières Valley. This welcoming hotel offers comfortable rooms with mountain views, as well as a restaurant that showcases local and seasonal ingredients.
Participants receive half-board accommodations and also have access to various group-friendly spaces: a meeting room, a veranda for workshops or screenings, and a sauna.
Lunch on the third day is served at the École’s guesthouse and mountain lodge, located in the renovated former school in the village of Dormillouse. A place that feels like it’s from another era.
Budget
Starting at €530 per person ( based on 14 participants)
Included
- Accommodations at the Hôtel Les 5 Saisons with half-board
- Lunches and dinners included in the itinerary
- Guided via ferrata
- Cold Water Baths and the Wim Hof Method
- Guided Hike in Dormillouse
Not included
- Optional activities (yoga, singing bowls, stargazing)
- Personal Expenses
- Services not listed in the program
- Travel Assistance, Repatriation, Baggage, and Trip Cancellation Insurance
A Getaway to See the Big Picture
Combining adventure, wellness, and exploration of the region, this seminar offers an ideal setting for strengthening team bonds. An immersive experience that blends relaxation, low-impact and athletic activities (optional), shared experiences, and reflection in one of the most beautiful natural settings in the Hautes-Alpes.
Ready to plan your trip? Our team is here to help. , please feel free to contact us!
→ Pays des Écrins Tourist Office
04 92 23 36 12
contact@paysdesecrins.com or partenariats@paysdesecrins.com